I work with women, men, couples, and teenagers who are ready to deepen their connections and relationships, overcome old stories and reclaim important parts of their lives.

If you know in your heart that you’ve lost pieces of your identity; that you’ve sacrificed vital parts of yourself to parenthood, jobs, careers, family, or relationships; that you haven’t taken “good enough” care of yourself, your body, and your soul; that your life has become an endless to-do list without the excitement, vibrancy, and purpose you want to be feeling… then let’s talk!

Through the therapeutic process, you will:

• Clarify your priorities and purpose beyond the constant “taking care of others first”

• Release negative patterns both conscious and unconscious; negative emotions and that overwhelming feeling of never being enough

• Finally process your grief & loss so that you can lift your heart and mood

• Re-connect with a partner

• Improve relationships by creating boundaries that allow for deeper intimacy

• Heal from infidelity 

• Reclaim ALL of who YOU are after a breakup or divorce

• Re-set relationships with your Teenagers

• Shift and heal physical symptoms that are often rooted in emotional pain and trauma

• Take exquisite care of yourself & feel connected to your body and emotions

• Heal your relationship with aging parents

• Get clear on next steps for a project, career change or major life transition

• Set better boundaries to create more time and space for yourself to thrive, while also creating a life with better balance and harmony

• … and so much more!

Counseling can take place in person or virtually, and generally starts out with weekly sessions.  I would love to have a brief conversation with you to see if we’re a good fit, so please do reach out.

Let’s schedule an initial 10-minute conversation to discuss how I can be of help.